Lydia Cyclic Coaching

Welcome to your portal my darling! Firstly, if you haven’t already, please make sure you complete the following form so I can know even more about you babe!
https://www.chloeadriana.com/client-intake-form

Then do this meditation as many times as you can before we begin coaching <3

 

Cycle #1

What are three things you most desire from our time together?: To feel like I’m learning something new about myself, to feel more joy through discovering and sharing, to experience more pleasure by myself and with others

What are three things you want to move through/ release/ transform from our time together?: To love ALL my body all of the time especially my tummy which I have a tricky relationship with,

-to get past shallow silly things that might put me off being attracted to someone else

- to know my own vulva and clitoris better

Share your three biggest strengths/ what are you proud of?: I’m able to connect with all sorts of people easily, I am super curious, I love trying new things, I am able to see lots of positives in things, I’m someone people like having around, I’m empathetic, I’m really good at my job and I’m a good friend

What are the biggest challenges / stressors in your life at present?:

-Balancing high and low energy activities

-work / life balance & managing burnout,

-missing my friends at home, sharing a living space (at times)

Are you currently in an intimate relationship? If so, what is the quality of that relationship - What is great about it? What could use some work or attention?: Nope - I’m on date number 3 at time of writing this!

Which (if any) sex toys do you currently own?: The wand, a vibrator, a sucker, rope, cock ring although I left this in England, a dildo but don’t really like it

Which ()if any self development books have you read in the areas of Sex, Love, Relationships, Menstruation, Witch / Magic?: Period power (not cover to cover but some), turn myself on, Want, What About Men (not sure if this counts?!)

Are you spiritual and/ or religious? How do you feel about me calling in my guides and Goddess to assist in our work together?: I’m not religious but am tentatively spiritual - don’t mind you calling them in in a light touch way!

What can I do that will help you feel safe and supported in our work together?: Keep asking these questions and be honest - I like feedback and advice

Is there anything else you would like me to know or do you have any questions for me?: What does success look like for you? I feel like this is a big investment for me for 3 hours so I’m a bit nervous truth be told and want to make the most out of it so if you have any tips I’m open to that - but v excited too!

Cycle # 1

Physical Self Love

-balancing high and low energy

-notcing that someones body confidence or lack of, realising that they are not confident makes me feel not attracted to them

-frustration,

-feeling like i need to be lighter, i feel stronger and bigger i feel more physically dominant -

-they were stuggingling to get hard - self consciousness spread - they didn’t acknowledge it

-they have an eating disorder, worrying about them, concern, distraction

Not wanting to be the bigger person,

its about their confidence,

grossed out - other people will judge / think theyre lame, ex partner was very attractive,

dont want to not see everyones beauty, feel awful,

Theres a part of me that believes that my success / how im viewed is connected to the aestics of my partner.

Pretty privilage

Take away highlights and homeplay for the month

  • Being more compassionate and curious about whenever I make judgements

    -activate compassion by: taking a pause and a deep breath, asling yourself “Hmm, what part of me is making this judgment? I wonder why?” etc

  • Using different language - “theres a part of me that thinks ____, and a part of me that thinks ____”

    -Track your thoughts to understand the different parts of you

    -perhaps ask: “how old is this thought / belief?” this can help to see for example that it is a child part of you if you’ve thought it all your life

  • “Theres a part of me that believes that my success / how im viewed is connected to the aestics of my partner”

    -Lets unpack this belief by journalling about it whilst staying connected to your body

    -What happens in your body when you think say this thought? name the sensations and feelings

    -What happens when I tell myself off / make myself wrong for thinking this feeling

    -Was this inherited, learnt or developed?

    -Am I the only one who has this kind of though? Ask some people you feel safe to ask if they have ever had these thoughts

    -If I could upgrade this belief what would the new belief say?